• Turning the tide when your painful tendinitis

    Turning the tide when your painful tendinitis

    For many active adults, tendinitis is a painful reminder that fun-time activities and sports come at a cost. For those of you living with tendinitis there are a few ways to turn the tide on its effects. Try eliminating foods that cause tendinitis flareups such as beans, peas and wheat products. Eating more pineapple while recovering from the effects of tendinitis will be very beneficial due to the enzyme bromelain, which breaks down damaged tissue and flushes it out of your system. Vitamin B6 is a great supplement to take while healing tendinitis, because it acts as a safe natural diuretic.
    To find out more ways to stay fit and in shape stay tuned to my blog at andykress.com

Leave a reply

Cancel reply