• Overdosing on vitamins? It’s easier than you think

    Overdosing on vitamins? It’s easier than you think

    Millions of people around the world take vitamins every day for one reason or another. These eight the body by compensating for certain deficiencies, helping to prevent disease. Yet most people who take vitamins know very little about what actually happens inside the body as a result.
    There are two types of classifications when it comes to vitamins, fat-soluble and water-soluble. As the name suggests, fat-soluble vitamins require the presence of fat to be absorbed into the intestinal tract, whereas water-soluble vitamins require liquid to be effectively absorbed into the same area. Knowing just these facts alone can save your health, especially when it comes over consumption.
    Fat-soluble vitamins consists of vitamin a, D, E, and K.
    Water-soluble vitamins consists of biotin, folate, niacin, pantothenic acid, riboflavin, thiamine, vitamin B6, vitamin B12 and vitamin C.
    To stay better aware of your health through nutrition stay tuned to Andykress.com.

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