• Omega 3′s   Which one should I have?

    Omega 3′s Which one should I have?

    Omega-3 fatty acids have gotten a lot of media coverage lately for all the potential ailments they may help cure. Touting its effects that it has on repairing the body, fighting inflammation and lowering the risk of Alzheimer’s. But what should you choose, all natural or supplementary? Research has shown that getting a mega threes from all natural sources is the best way to supplement your diet. Supplements should be taken only when whole food sources are not available.
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