• Healthy body = a healthy mind

    Healthy body = a healthy mind

    Many forms of research have shown that exercising the body corrects many of the functioning hormones that keep you happy. All to often do we become depressed with life when we feel our lives are not moving forward, that is the time we need to get up and get our bodies moving forward again. Your body loves a challenge, as well as your brain, so be sure to keep them both active for your best results in keeping a elevated mood. Stay tuned for more free diet and exercise news at andykress.com

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