About

Andy Kress offers an exclusive experience through Hatha yoga and meditation to invigorate the mind, body and spirit. He concentrates on connecting physical health along with mental well-being. With his personal approach, he walks you through an array of posture-correcting asanas and meditative breathing practices. This provides a rare and relaxing experience that will raise your whole body into bliss. Group classes are also available for this service.

Benefits

  • Reduces stress
  • Helps correct posture deviations
  • Improves cardiovascular functioning
  • Reduces muscle tension 
  • Deeper self-awareness