Andy Kress delivers an action-packed class full of aerobic-style punches, kicks and combat training. This is a high-intensity class will whip you into shape, while possibly leaving you gasping for air. The authentic techniques used in this class are comprised of kick boxing, self-defense and military-style combat moves, all thrown together with full-contact sparing using training pads. This class provides the benefits of resistance training and cardiovascular training all in one, which is a pleasant alternative to those who want to stay in shape, but do not have much time.


  • Improved cardiovascular functioning
  • Improved strength & balance
  • Enhanced self-control of body & mind
  • Reduced stress