• Yoga and Meditation

    relax, detoxification
    Yoga and Meditation

    About

    Andy Kress offers an exclusive experience through Hatha yoga and meditation to invigorate the mind, body and spirit. He concentrates on connecting physical health along with mental well-being. With his personal approach, he walks you through an array of posture-correcting asanas and meditative breathing practices. This provides a rare and relaxing experience that will raise your whole body into bliss. Group classes are also available for this service.

    Benefits

    • Reduces stress
    • Helps correct posture deviations
    • Improves cardiovascular functioning
    • Reduces muscle tension 
    • Deeper self-awareness
  • Cardio Kick Boxing

    personality shaping
    Cardio Kick Boxing

    About

    Andy Kress delivers an action-packed class full of aerobic-style punches, kicks and combat training. This is a high-intensity class will whip you into shape, while possibly leaving you gasping for air. The authentic techniques used in this class are comprised of kick boxing, self-defense and military-style combat moves, all thrown together with full-contact sparing using training pads. This class provides the benefits of resistance training and cardiovascular training all in one, which is a pleasant alternative to those who want to stay in shape, but do not have much time.

    Benefits

    • Improved cardiovascular functioning
    • Improved strength & balance
    • Enhanced self-control of body & mind
    • Reduced stress
  • Nutritional Counseling

    Nutritional Counseling

    About

    Andy Kress provides a multitude of nutritional counseling services that are specific to the individual. With his culinary arts background, he finds a way to take eating to a whole new level. Through this lifestyle-changing experience, he shows clients how to shop and eat properly. With his well-formulated approach to nutrition, he guides clients back to optimal eating and shows them how to make it appetizing and appealing. Services are available for all body types and conditions, but he specializes in extreme weight loss.

    Benefits

    • Improved overall food knowledge
    • Improved creativity of meal planning
    • Structured food shopping techniques
    • Improved meal preparation techniques