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  • Can’t sleep?? Try banana tea
  • 10SEP
    5 Comments
    Can’t sleep?? Try banana tea

    Can’t sleep?? Try banana tea

    From time to time we all had trouble sleeping. But there is a quick and easy remedy for some of those nights of insomnia. This remedy is so easy, all you have to do is heat some water and drink it. It’s called banana tea, and it will be your new best friend on the

    • Posted by Andy Kress
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  • 21AUG
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    Better workouts come from better grip strength

    Better workouts come from better grip strength

    When I ask most people about the exercises they do in their daily workout routines, very rarely, if ever, do I hear anyone say that they work on their finger abductors and adductors, wrists or forearm extensors. But these muscle groups play a key role in most of all of your upper body workouts. These

    • Posted by Andy Kress
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  • 18JUL
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    Beeting nutrition into you!

    Beeting nutrition into you!

    There is a trendy new way to beat stagnation in your workout regiment, as well as have a delicious vegetable added to your plate. It is something that is been around for years, but is making a major comeback in a big way, beets. Beets are springing back on restaurant menus everywhere. It seems today

    • Posted by Andy Kress
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  • Switch up your squats for better butts and legs 6365 2014-07-14T19:10:49+00:00
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Recent Posts

  • Don’t play the martyr for not getting in shape 2014-09-24T01:59:26+00:00
  • Can’t sleep?? Try banana tea 2014-09-10T10:23:55+00:00
  • Better workouts come from better grip strength 2014-08-21T19:55:26+00:00
  • Meditation?? Why it’s for you 2014-08-01T17:46:41+00:00
  • Switching up your protein sources 2014-07-31T16:04:40+00:00
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