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  • Don’t play the martyr for not getting in shape
  • 24SEP
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    Don’t play the martyr for not getting in shape

    Ohh poor you, or the poor fat man or woman, you know the one, the one always complaining how they can never get in shape. How they are such a martyr for any and every cause, anything other than their own well-being. Ohh how they wish we would fall for their insufferable daily situations on

    • Posted by Andy Kress
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  • 10SEP
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    Can’t sleep?? Try banana tea

    Can’t sleep?? Try banana tea

    From time to time we all had trouble sleeping. But there is a quick and easy remedy for some of those nights of insomnia. This remedy is so easy, all you have to do is heat some water and drink it. It’s called banana tea, and it will be your new best friend on the

    • Posted by Andy Kress
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  • 21AUG
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    Better workouts come from better grip strength

    Better workouts come from better grip strength

    When I ask most people about the exercises they do in their daily workout routines, very rarely, if ever, do I hear anyone say that they work on their finger abductors and adductors, wrists or forearm extensors. But these muscle groups play a key role in most of all of your upper body workouts. These

    • Posted by Andy Kress
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Recent Posts

  • Don’t play the martyr for not getting in shape 2014-09-24T01:59:26+00:00
  • Can’t sleep?? Try banana tea 2014-09-10T10:23:55+00:00
  • Better workouts come from better grip strength 2014-08-21T19:55:26+00:00
  • Meditation?? Why it’s for you 2014-08-01T17:46:41+00:00
  • Switching up your protein sources 2014-07-31T16:04:40+00:00
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