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  • Don’t play the martyr for not getting in shape
  • 24SEP
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    Don’t play the martyr for not getting in shape

    Ohh poor you, or the poor fat man or woman, you know the one, the one always complaining how they can never get in shape. How they are such a martyr for any and every cause, anything other than their own well-being. Ohh how they wish we would fall for their insufferable daily situations on

    • Posted by Andy Kress
    • Cardio Fitness
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  • 24JUL
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    Marriage can be good for the heart

    Marriage can be good for the heart

    You may have heard that it is good for you to settle down and get married. Getting married can be scary enough, especially with all of life’s stresses. But in all actuality a good marriage can do more for you than just keep a happy home. Recent studies have shown that a happy and healthy

    • Posted by Andy Kress
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  • 02JUL
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    Common mistakes that hinder your fitness program

    Common mistakes that hinder your fitness program

    There are many ways to exercise in today’s society. There is even more of an array of styles one can choose to train with such as crossfit, T-25, Pilates, yoga, Zumba, jazzercise, aquatic training, cross-training, ect., ect. The most common is exercising at the gym under under ones own thoughts and ideas. Commonly most people

    • Posted by Andy Kress
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    • Yoga Pilates
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