Baby Boomers’ Guide to the Fountain of Youth: Reset Your Age; Restart Your Life!

Paperback by Richard Hack and Andy Kress

Baby Boomers' Guide to the Fountain of Youth: Reset Your Age; Restart Your Life!The Baby Boomers’ Guide to the Fountain of Youth is a life-changing and inspirational reality check for the millions of readers between the ages of 40 and 65 who currently are on the fast track to diabetes, stroke, heart failure, osteoporosis and dozen of other illnesses. It is the only diet and fitness program that allows participants to eat any foods, does not rely on heavy exercise to lose weight (no cardio required!), stresses the importance of hydration and breathing for total health, clarifies the role of supplements in the diet, pinpoints the benefits and side-effects of hormones and steroids as we age, spotlights the latest techniques in fillers, laser and plastic surgery, stresses the need for adequate sleep, exposes the true effects of smoking, drinking and stress on one’s health, as well as the benefit of a positive outlook and visualization in achieving perfect wellness into one’s nineties. Reset your age; Restart your life!

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About the authors:

RICHARD HACK is an award-winning journalist and author of seventeen books, three mini-series, and over two-dozen audio recordings including the New York Times bestselling “Hughes: The Private Diaries, Memos and Letters.” A member of the Baby Boomer Generation, he has made multiple appearances on the Oprah Winfrey Show, Larry King, 60 Minutes, 48 Hours, Good Morning America, Today Show, Tonight Show, Entertainment Tonight, Inside Edition and Charlie Rose among others.

Richard holds a Master of Science degree from Pennsylvania State University’s College of Health and Human Development. He has investigated the obesity and nutrition crisis in America and the resulting strain on health care systems in the United States. He has followed the Kress Principle for the past four years.

He lives in Fort Lauderdale, Florida

ANDY KRESS is a nationally known elite fitness trainer certified by the International Sports Sciences Association. As an instructor in the college system of the University of Arkansas, Andy developed the Kress Principle, a unique wellness program that combines simple lifestyle changes with intelligent food choices and an easy-to-follow exercise regimen targeting the women and men who make up the 77 million members of the Baby Boomer Generation.

Anchored by his degree in Culinary Arts, Andy has done intensive research into the psychological and physical causes of adult obesity, diabetes, hypertension, and heart disease, working with leading cardiologists, dietitians and physical therapists. He has additional certifications as a specialist in exercise therapy and fitness nutrition. He is an expert kickboxer, yoga instructor, and strength training coach.

He lives in Fort Lauderdale, Florida.



Andy Kress & Richard Hack – Authors